If you are an athlete who’s preparing for a marathon in the coming days, then we can help you train efficiently. You won’t even have to run through the traffic and smoke every day to get ready for your big day. With Vingo, the online running app by your side, you will get all the training you need to push past your limits and be prepared to win.

Create an Account for Yourself on Vingo

First, you will need to install Vingo on your smartphone. The app is compatible with iPads too. The larger the screen the better, for you will be using Vingo as a virtual reality training space. Once you install the app you can create your account in it and add your profile to the same. You can add up to 8 profiles to your account. This means you can bring in your work-out partners into Vingo by giving them each a profile.

Connect Your Treadmill to the Vingo App

Next, you will need to connect your smart device with your treadmill. The app is Bluetooth enabled and it will automatically detect your treadmill easily. You can pair them both once and you are all set for indoor running. The app also has ANT+ sensors included in it. These sensors allow movement tracking on your treadmill through the Bluetooth connection.

Start Your Routine Early in the Morning

Now, you can begin your training. You can start by fixing a daily schedule for you to follow. It could be waking up at five in the morning, or even seven. It depends on your schedule. But whatever time you set, make sure you follow up on your schedule and exercise every day. Vingo provides you with great sceneries through virtual reality, this means you won’t be bored while you practise hard. You can trick your mind into pushing your limits every day.

Stay Consistent in Your Efforts

Only when you run every day, will you gain consistency and the stamina required to run in a marathon. Online running with the Vingo app will help you stay consistent by motivating you with rewards. The app will monitor your daily progress and suggest you with tougher and challenging tracks to complete. By the time you finish training you will have improved at least three times than when you started.

Include Friends & Family or Support Groups in Your Preparation

If you feel like you will be alone while you train in Vingo, you can invite your friends to join you like we mentioned before. You can also invite your family and even your support groups to assist you in your training. Seeing you train hard might make them aware of their fitness too, and this will motivate them to work out every day. If running is hard for your friends, you can ask them to ride indoor cycling along with you in the app. They will need a training bike instead of a treadmill. But the working is the same in both cases.